With the cold attitude, parents worry about their children’s health as winter weakens their immunity, leading to common diseases. As children often resist meals, it becomes crucial to ensure that their immunity is robust. Seasonal changes require dietary adjustments, and incorporating winter fruits, vegetables and nuts can naturally boost children’s immunity. Nutritionist Rupali Dutta emphasizes the body’s efficiency in maintaining normal temperature in winter, emphasizing the need for seasonal vegetables. Spinach, fenugreek, beets and carrots are not only immune boosters, but also rich sources of essential nutrients.
Carrots are a winter staple and their juice is a great way to sneak in something good. Packed with beta-carotene, vitamins A, B6 and C, potassium and phosphorus, carrot juice is a natural immunity booster. You can mix it into salads or sandwiches, or let your child enjoy it alone.
Oranges are not just delicious; they are also a powerhouse of nutrients. Orange juice, rich in vitamin A, B vitamins, potassium and antioxidants, can play a role in strengthening your child’s immune system. Keep it simple with plain orange juice or get creative by adding a bit of beetroot or carrot juice.
Saffron milk may sound fancy, but it is easy to prepare and offers various health benefits. With vitamins A and K, potassium, antioxidants and antiviral properties, saffron can contribute to immune support. It’s a comforting drink that your child can enjoy, especially in the colder months.
Incorporating these beverages into your child’s routine can help support their immune system naturally. Of course, if your child has any allergies or concerns, it’s always a good idea to check with your doctor before making any significant changes to their diet. Take care!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical advice. Always contact a specialist or your own doctor for more information. NDTV does not accept responsibility for this information.