Why should you consume lemons regularly? Find out about its health benefits


Delicious, juicy and packed with vitamin C, lemons are considered a superfood that offers a range of health and cosmetic benefits. This citrus fruit is a staple in every kitchen across the globe. There are several ways to enjoy it, although its sour and bitter taste prevents us from consuming it alone as a fruit. According to Ayurveda, consuming lemon pulp with a pinch of salt can help manage your nausea and promote digestion. This citrus fruit is also a great flavor enhancer and serves as an excellent base for non-alcoholic drinks. If you are stressed, massaging lemon essential oil along with a carrier oil on your scalp can help reduce its symptoms.

What are the benefits of eating lemon?

This little yellow citrus fruit is readily available, packed with benefits and low in calories. Lemons have high levels of copper, magnesium, vitamin B6, potassium, zinc, antioxidants and zinc. Let’s find out the benefits of eating lemon daily.

Also read: Spruce It Up: 5 Easy Hacks for Cleaning the Kitchen with Lemon Juice

Lemons can help improve your cholesterol levels.

Lemons can help improve your cholesterol levels.
Photo credit: iStock

1. Strengthens immunity:

As acidic as lemons can be, they are great for boosting your immunity. Lemons are packed with high amounts of vitamin C and antioxidants that help strengthen your immune system and fight bacteria that cause cold and flu symptoms. One of the best ways to use lemons is to squeeze their juice into a glass of warm water and a tablespoon of honey. This tasty mixture will help you to help you with colds and coughs.

2. May Improve Cholesterol:

Yes! Consuming lemons daily can help lower your cholesterol levels. According to a study conducted by the Journal of Chiropractic Medicine, vitamin C has been shown to reduce levels of LDL or “bad” cholesterol. In addition, lemons are also loaded with flavonoids, which have been shown to lower levels of triglycerides and LDL, according to a study published in Alternative Therapies in Health and Medicine.

3. May improve digestion:

This small citrus fruit has soluble fiber that helps regulate regular bowel movements and aids digestion. Pectin, the main fiber found in lemons, helps support gut health and accelerate the rate of digestion of sugar and starch.

4. Helps with weight loss:

A glass of lemon water with honey has been known to do wonders for your body. The fibers found in lemons expand after consumption, so you feel full and satisfied for longer. This will prevent you from snacking unnecessarily, which leads to weight gain.

Lemons help with weight loss and can prevent kidney stones.

Lemons help with weight loss and can prevent kidney stones.
Photo credit: iStock

5. Can prevent kidney stones:

If you suffer from kidney stones or are on the verge of developing some, then lemons can help you escape these problems. This citrus fruit has large amounts of citric acid in it, which can help prevent kidney stone. Lemonade or lemon juice forms urinary citrate that helps prevent the crystal development of the stone.

Also read: Create your recipes: 5 interesting ways you can use lemon in cooking

How much lemon per day is safe to consume?

It is recommended that you consume two to three lemons (almost four to six tablespoons) every day. But like everything else, these citrus fruits should also be consumed in moderation. A study published in The Pan African Medical Journal found that excessive consumption of lemons, which have high levels of citric acid, can erode your enamel, increase sensitivity and lead to poor oral health over time. Lemons also contain tyramine, which can trigger headaches for people prone to migraines.


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