Looking for a delightful approach to include the healthy goodness of ragi in your diet? Perhaps you have already experimented with various traditional recipes, from ragi cheela to ragi hawla, but haven’t quite found the perfect fit. Fear not, because we have something special in store for you. Prepare to indulge your taste buds with the heavenly blend of ragi smoothie! This delicious concoction not only satisfies your sweet cravings, but also delivers a powerful burst of nutrients, all while winning the hearts of kids. This unique shake seamlessly blends the nourishing elements of ragi with the irresistible charm of chocolate, offering a gastronomic experience like no other.
also read: 5 popular millets you should start keeping in your pantry
Here are 5 health benefits of Ragi
Ragi, or finger millet, a long-time staple in many Indian households, is now gaining global recognition for its remarkable health benefits.
1. Packed with essential nutrients
Ragi emerges as a nutritional powerhouse, rich in calcium for robust bones and iron for efficient oxygen transport throughout the body.
2. Promotes digestive health
With its abundant dietary fiber content, ragi helps maintain a healthy digestive system and prevent troublesome gastrointestinal problems.
3. A natural energy booster
An energy-dense grain, ragi serves as an ideal choice to kick-start your day or replenish your vitality levels when needed.
4. Gluten-free goodness
If you follow a gluten-free diet, Ragi Chocolate Shake serves as a delicious option that allows you to enjoy its delightful taste without any worries about gluten-related complications.
5. Improves immunity
Enriched with antioxidants, ragi effectively strengthens your immunity, warding off common ailments as well as more serious health problems.
How to include Ragi in your diet
Ragi seamlessly replaces plain flour in a range of dishes, from traditional rotis, ragi cheelas, and dosas for tempting treats like laddus and halwas. But our search led us to discover the most delicious way to enjoy this whole grain. The recipe for this delightful ragi smoothie was revealed on the Instagram handle ‘somewhatchef’. Ragi not only acts as a natural thickener but also gives a creamy texture to the smoothie. The earthy essence of ragi intertwines beautifully with the delicious decadence of chocolate, creating an impeccable fusion of flavors.
Also read: Make Nutritious Millet Bhakri Using These Kitchen Secrets – Nutritionist Shares
Ragi Chocolate Shake Recipe | How to make Ragi Chocolate Shake
Making your very own ragi smoothie is a simple and enjoyable endeavor. Here’s an easy recipe to get you started:
Boil water and add ragi flour and cocoa powder. Stir until it thickens. Allow to cool before transferring to a blender. Add milk, ice and jaggery powder and blend until you get a thick, creamy consistency. Pour into a glass and enjoy every sip!
Watch the entire recipe video here:
Why Ragi Chocolate Shake is a champ: 3 compelling reasons to indulge
1. A blissful chocolate delight
Indulge in the rich taste of chocolate, which not only delights your palate, but also has the power to lift your mood through the release of feel-good endorphins.
2. Adaptable and adaptable
The beauty of Ragi Chocolate Shake lies in its adaptability. Adjust the sweetness to your preference by adding a touch more sugar, and experiment with different milk alternatives, be it dairy, almond, soy, or any other of your choice.
3. A guilt-free pleasure
Ragi Chocolate Shake serves as a guilt-free indulgence, sweetened with jaggery instead of refined sugar. Alternatively, you can choose brown sugar or honey. This ragi smoothie strikes the perfect balance between taste and nutrition, providing an exquisite way to incorporate the nutritious benefits of ragi into your daily diet.
So why not treat yourself to a glass of this lovely Ragi smoothie? Whether it’s a delightful way to start your day or to satisfy your sweet tooth, this drink promises not just a fusion of flavors, but a nourishing experience with every rejuvenating sip. Click here for more amazing ragi recipes.