Urad Dal for Diabetes: 5 Delicious Recipes to Control Blood Sugar Levels


Diabetes is an irreversible condition characterized by a sudden rise in blood sugar levels. Although there is no permanent cure for it, it can be managed by making certain changes in your diet. Health experts recommend avoiding highly processed foods or sugary treats. Instead, you should make a conscious effort to consume more nutritious foods. These include foods such as green leafy vegetables and whole grains. Another thing that makes an excellent addition to a diabetes diet is good old dal (lentils). There are several different types of dals that one can choose from and all of them are good for people suffering from diabetes. Today we will focus on urad valley for diabetes and share some interesting ways to include it in your diet.

Diabetes Diet: Why Is Urad Dal Good For Diabetics?

Urad dal (black gram) is one of the most widely used lentils in India. It is an excellent source of essential nutrients such as potassium, magnesium and iron. Urad dal also has a high dietary fiber content, which helps curb your appetite and keeps you full for longer. It has a low glycemic index (GI) and does not cause sudden increases in blood sugar levels. All these properties combined make urad dal a great addition to a diabetes diet.
Also read: Diabetes diet: 5 ingredients you should add to your salads

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How to prepare Urad Dal to manage diabetes? 5 Easy Ways to Consume Urad Dal for Diabetes:

1. Urad Dal Khichdi

Khichdi is one of the best dishes to manage diabetes as it is rich in fiber and protein. This khichdi is made using a combination of three different types of dal: urad dal, chana dal and moong dal. It is seasoned with ginger, garlic, cumin and mint leaves and keeps you full for longer. Top it with a drizzle of ghee and enjoy it for your next lunch or dinner meal. click here for the complete recipe.

2. Urad Dal Paratha

Dal paratha is a popular breakfast option in North Indian households. This particular one is prepared using urad dal and also includes methi leaves which makes it even more nutritious. Both urad dal and methi are quite beneficial in controlling blood sugar levels, making it the perfect paratha recipe for a diabetic diet. Pair it with a bowl of refreshing yogurt and enjoy! click here for the complete recipe.

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3. Urad Dal Kadhi

This urad dal kadhi gives an interesting twist to the classic but is just as healthy as the other varieties. Unlike traditional kadhi recipes that have besan as a base, urad dal kadhi does not use besan. Instead, a thick batter of urad dal is prepared, which is then combined with yogurt and other spices. It tastes best when combined with jeera rice. Do you want to try it? Find the complete recipe here.
Also read: 5 Diabetes-Friendly Chicken Recipes You’ll Love

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4. Bengali Style Urad Dal Tadka

Also known as biuli’r dal, this dal is a staple in Bengali households. It is a simple urad dal but the crackling tadka of hing, cumin and ginger is what makes it unique. Although this recipe is vegetarian, you will be surprised to know that you can turn it into a non-vegetarian one as well. Pair it with aloo posto and steamed rice and indulge in its goodness. Find the complete recipe here.

5. Nord-Stil Safed Dal

In this recipe, urad dal is cooked in a flavorful tomato base. Lemon juice adds a kick of tangy flavor to it while pepper adds a nice aroma to it. Packed with protein and fiber, it is perfect for those looking for a unique take on cooking the usual urad dal. Healthy and satisfying, this dal might just become your new comfort food. click here for the complete recipe.

Consider adding these urad dal recipes to diabetes diet and reap its many benefits!


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