Are you looking for vibrant and healthy skin? Look no further than your kitchen cabinet. Apple cider vinegar (ACV), a tangy elixir packed with health benefits, isn’t just a cooking essential; it’s a skincare powerhouse. This underrated beauty gem deserves a prime spot in your daily routine, transforming both your beauty regimen and diet. Uncover the effortless path to a radiant complexion by embracing the simplicity of apple cider vinegar.
Also read: 10 Proven Benefits of Apple Cider Vinegar for Skin, Hair and Weight Loss
Understand the magic of apple cider vinegar:
Apple cider vinegar is made by fermenting apple juice, resulting in a potent elixir rich in acetic acid, enzymes and other beneficial compounds. These elements contribute to its antibacterial, antifungal and antioxidant properties, making it a versatile solution to various health and skin care concerns.
What does apple cider vinegar do to the skin? Here are 5 benefits to know:
1. Balancing pH levels:
Our skin’s natural pH balance plays a crucial role in maintaining its health. Apple cider vinegar, surprisingly acidic in its raw form, helps restore the skin’s pH levels, as stated in Healthline. This balance creates an environment that discourages the growth of harmful bacteria and promotes a healthy skin barrier.
2. Removal of acne and spots:
ACV’s antimicrobial properties make it effective in fighting acne and spots, proves a PharmEasy report, medically reviewed by Dr. Nikita Toshi. When applied topically, it can help reduce inflammation, unclog pores and fight the bacteria responsible for breakouts.
3. Exfoliating and brightening:
The natural acids in apple cider vinegar work as a gentle exfoliation that removes dead skin cells and promotes cell turnover. This results in a brighter complexion that reduces the appearance of dark spots and promotes an overall even skin tone.
4. Reduction of skin irritation:
If you suffer from skin irritation or conditions such as eczema, the anti-inflammatory properties of apple cider vinegar can help. A study published in the National Library Of Medicine proved that the acetic acid found in ACV has anti-inflammatory properties. A diluted solution can be used topically to relieve itching and reduce redness.
5. Moisturizing and toning:
ACV’s ability to balance the skin’s pH also helps maintain proper moisture levels. In addition, its astringent properties make it an effective natural toner that tightens the skin and minimizes the appearance of pores.
Also read:7 Reasons Why You Should Consume Apple Cider Vinegar Daily
Different Ways to Consume Apple Cider Vinegar for Healthy Skin:
1. Detoxifying drink:
Start your day with this. Create a refreshing detox drink by mixing a tablespoon of apple cider vinegar with water, a squeeze of lemon and a teaspoon of honey. This blend not only aids digestion, but also helps flush out toxins, promoting clearer, healthier skin.
2. Smoothie Booster:
Boost your morning smoothie by adding a splash of apple cider vinegar. Mixed with fruit, vegetables and a dollop of yogurt, it becomes a tasty skin care treatment full of antioxidants and skin-loving nutrients. This is one of the big ones ways to consume ACV.
3. Herbal tea infusion:
For a soothing drink that benefits your skin, add herbal tea with a teaspoon of apple cider vinegar. Choose soothing flavors like chamomile or mint to complement the tartness while providing additional skin-soothing properties.
4. DIY Fruit Salad Dressing:
Spice up your fruit salad by preparing a light dressing with apple cider vinegar, a drizzle of honey and a pinch of cinnamon. This sweet and tangy dressing not only enhances the taste, but also adds a skin-nourishing touch to your snack.
5. Hydration after exercise:
After a workout, rehydrate with a refreshing drink that combines apple cider vinegar, coconut water and a splash of aloe vera juice. This hydrating blend not only replenishes electrolytes, but also contributes to a radiant complexion.
Make a DIY toner by mixing equal parts apple cider vinegar and water. Apply this solution to your face with a cotton pad after cleansing to balance your skin’s pH and tighten pores.
2. Face masks:
Combine apple cider vinegar with ingredients like honey, yogurt or clay to create rejuvenating face masks. This not only provides a spa-like experience but also gives a radiant glow to your skin.
3. Treatment of acne spot:
For targeted acne treatment, dip a cotton swab in diluted apple cider vinegar and apply directly to blemishes. The antibacterial properties can help reduce inflammation and promote faster healing.
While apple cider vinegar offers an abundance of benefits, it is important to exercise caution:
Dilution is key: Always dilute apple cider vinegar before applying it to your skin, as its raw form can be too harsh.
Patch Test: Do a patch test to make sure you don’t get side effects. If irritation occurs, discontinue use.
Consult a Professional: If you have existing skin conditions or concerns, consult a dermatologist before incorporating apple cider vinegar into your skin care routine.