Here are the types of people who should avoid coffee, explains Forklar

Nothing seems more refreshing than a whiff of freshly brewed coffee. Whether it’s after a long tiring day or over a conversation with someone special, a cup of coffee has a place in many hearts. But did you know that coffee is not meant for everyone? Nutritionist Simrun Chopra has shared a video highlighting three groups that should avoid coffee. First, if you have a slow metabolism, coffee can disrupt your sleep cycle. Second, if you experience anxiety or have a history of panic attacks, coffee can intensify the strange feeling. Third, if you are pregnant or breastfeeding, it is advisable to steer clear. However, for others, coffee can serve as an excellent pre-workout option with various benefits, provided you stick to the recommended limit of 400 mg per day.

In the caption, Simrun Chopra discusses how each individual metabolizes coffee differently. She writes: “Slow metabolizers are people who do not process caffeine effectively. They are negatively affected such as getting jittery, hyperalert or anxious for up to 9 hours after consumption. Fast metabolizers, on the other hand, get a boost of energy and change say for a few hours.”

According to the nutritionist, slow metabolizers should consider cutting back or switching to decaf to avoid the downsides. Too much coffee can do more harm than good for them.

Simrun Chopra states that limited coffee consumption comes with perks like better memory, improved reaction time and the glorious feeling of working less hard than you actually are. She recommends 1 to 2 cups a day. She said that “There is a lot more to coffee like its relationship to our stress levels, serotonin levels, Alzheimer’s and more.”

Below are some tips on coffee intake:

1. Moderation is key: Limit your coffee intake to 1 to 2 cups per day, ideally no more than 3-5 mg per day. kg body weight.

2. See the additions: Avoid filling it with milk, cream or too much sugar like a frappuccino, as these additions provide no real benefit.

3. Know your metabolism: If you are a slow metabolizer, consider reducing consumption to 1 cup per day, preferably in the morning.

4. Strategic timing: Drink coffee when you really need it and avoid unnecessary intake.

5. Separate coffee from meals: Avoid consuming caffeinated beverages with food, as they can hinder the absorption of specific vitamins and minerals.

6. Precision before training: If you use it as a pre-workout boost, take it 30 to 60 minutes before exercise. Caffeine levels in the blood peak 60 minutes after consumption, with noticeable effects within 30 minutes.

So follow these tips and enjoy your coffee without compromising your health.

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