Has your curry become too spicy? 5 foods that can help lower the heat


Let’s get it straight once and for all – it’s okay to make mistakes! But you should know how to correct and undo the disaster. This also applies to your everyday kitchen mistakes. We often ruin our meals by adding extra ingredients or burning them. Right? Then what do you do? Throw the whole dish in the trash? If so, then we say stop it right now! You ask us why? It is because there are more means from our mothers and grandmothers to turn the situation around. Here we will talk about ways to reduce the heat from chillies in your curries. All you have to do is add one of the ingredients listed below to your curry and voila! Read on.

Also read: Kitchen tips: 9 smart ways to save time in the kitchen

Spicy food is not good when you are motion sick

Photo credit: iStock

Here are 5 food ingredients that can lower the heat in curries:

1. Throw in some potatoes:

Adding potatoes to your meal that is high in salt or spice is possibly the most common remedy, used for generations. Potatoes and other starchy foods like rice, bread, etc. help absorb the flavor of the curry, diluting the heat to some extent.

2. Add some dahi:

Dahi is usually added to curries for a smooth texture and buttery mouthfeel. But did you know that it can also help lower the heat? Dahi, cream and other such dairy products help balance the flavors in a recipe, making it easy to consume.

3. Pour some ketchup on:

Tomato ketchup usually has a sweet and sour taste. This helps to cut the heat of the curry to some extent. You can always substitute some sugar, but tomato ketchup helps add a touch of tartness to a dish.

Also read: Kitchen tip: 5 factors to consider when buying an Air Fryer

4. Squeeze some lemon:

A hint of tartness can instantly tone down the heat from the chili. Adding lemon juice to your food is one of the simplest and age-old techniques you can follow to lower heat levels. And if you don’t have lemon in stock, replace it with other citrusy elements like vinegar or chopped tomatoes.

5. Add some extra vegetables:

This process is also super healthy. You can simply add some extra vegetables to the dish to not only lower the heat but also make it healthier. However, it is suggested to avoid watery vegetables like pumpkin, which can just ruin the texture of the dish.

Now that you know the simple tips and tricks to lower the heat level in a dish, we suggest you follow them to avoid cooking disasters as much as possible. Happy cooking, everyone!

About Somdatta SahaExplorer – that’s what Somdatta likes to call himself. Be it in the form of food, people or places, all she craves is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.


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