Diwali 2023: Diwali celebrations typically involve enjoying food and drink to your heart’s content. But now that you’re getting back to your normal routine, you have to feel the after effects. Your skin health may be particularly prone to complications during this period. Too much sugar and alcohol is harmful to your skin and can lead to outbreaks. In the long term, they can also exacerbate other problems. Also, this festival typically comes with increased pollution levels. This can further wreak havoc on your skin. That is why it calls for a post-Diwali detox. There are many steps you can take, and good dietary choices are paramount among them. To get you started, here are a few drink options to consider:
Post-Diwali Detox: Here are 5 drinks for healthy and glowing skin
1. Green juices
Green juices are typically made from green vegetables and usually contain at least one of the leaf types. Green leafy vegetables are a great source of vitamin K. This vitamin is known to heal the skin and also provides protection against long-term damage. If you’re really committed to ensuring your skin recovers from your festive indulgences, consume homemade green juices. Start with simple concoctions including spinach, kale, cucumber, cilantro, etc.
2. Coconut water
Don’t have time to make green juices? So trust the quick and easy solution of coconut water. This natural drink is a wonderful elixir for skin and hair health. Nutritionist Lovneet Batra explains that coconut water “promotes circulation and radiant skin, due to its vitamin C content, which has a number of antioxidant properties and naturally stimulates collagen synthesis.” Its hydrating properties also enable it to flush toxins out of your system, making it a must-have after a festive party.
3. Haldi Doodh
The idea of ”detox” is generally associated with new-age trends and modern mentalities. Wonder what a traditional remedy like haldi doodh is doing on this list? It’s here because it can be extremely effective. Turmeric milk is said to help against several ailments and is known for its deep healing properties. What better way to bounce back after your Diwali binge? Each of the ingredients, especially the nutrient-rich turmeric, is a boon for your skin. If you want to give it an interesting twist, we recommend ajwain haldi doodh. Read more about it here.
4. Lemon ginger tea
Sipping a hot cup of lemon-ginger tea is a wonderful way to beat those post-festival blues. This revitalizing drink helps restore balance to your system. It’s also a great option to add to your skin care regimen. Lemon provides skin-friendly vitamin C, while ginger is a powerhouse of antioxidants. Also, consider adding honey instead of refined sugar to make the tea even more nutritious. click here what an easy recipe.
Chaas is one of the best detox drinks as it helps to hydrate and cool the body. This drink is rich in protein, calcium and nutrients and has a number of benefits. Skin health is affected by many factors, including digestive and hormonal health. Since chaas is considered good for digestion, it also indirectly improves your skin. In addition, it typically contains many spices and other skin-friendly ingredients such as ginger, mint and/or coriander.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical advice. Always contact a specialist or your own doctor for more information. NDTV does not accept responsibility for this information.
About Toshita SahniToshita is driven by wordplay, wanderlust, wonder and alliteration. When she’s not blissfully contemplating her next meal, she enjoys reading novels and roaming the city.