Delicious and Healthy: Low-Cal Medu Vada Recipe is the right choice for South Indian food cravings


When it comes to South Indian cuisine, one dish that stands out for its flavor and crispness is Medu Vada. These savory fried lentil donuts are a popular snack or breakfast in India. While the traditional Medu Vada is undeniably delicious, it is also known to be deep-fried and high in calories. But what if we told you that you can enjoy the same incredible flavors without excessive oil consumption? That would be a dream come true, right? Hence, we have brought you this amazing recipe which makes crispy medu vada without deep frying it!
Also read: This easy Kerala style egg chili recipe will make the perfect South Indian meal

Traditionally, medu vada is made of urad dal (black gram lentils) and spices. The dough is beautifully seasoned with ingredients such as green chillies, ginger, curry leaves and cumin. The dough is then shaped into donut-like rings and deep-fried. The result is a delightful snack that goes wonderfully with coconut chutney or sambar. The only downside? Calorie counting can be a little scary.

Enter, make-kal healthy medu vada!

Now let’s talk about how we can make Medu Vada healthier without compromising on the taste. The traditional way of cooking Medu Vada involves deep frying, which adds a significant amount of calories. But fear not, because we have a healthier alternative – air frying! Yes, you can fry your Medu Vada in an air fryer to achieve that lovely crunch without the excess oil. You can also improve the nutrition of your Medu Vada by incorporating ingredients like grated carrots, finely chopped spinach or soaked and blended oats. Another important thing to do is to keep an eye on the size of your Medu Vada. smaller vadas not only have fewer calories but also cook more evenly in the air fryer.

Finally, pair your low-calorie Medu Vada with nutritious sides such as mint chutney, yogurt or a tangy tomato dip. These spices add flavor without packing extra calories.
also read: 7 Healthy South Indian Breakfast Recipes That Will Make Your Mornings Better

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Medu vada can be paired with sambhar and chutneys. Image credit: iStock

How to Make a Healthy Medu Vada In Low-Cal Medu Vada Recipe:

Rinse and soak urad dal in water for about 4-5 hours or even better overnight. After draining the water, grind the dal to make dough. Add salt and spices like green chillies, curry leaves and more. Take small portions of the dough and shape them into vadas with a hole in the middle. Then brush them with oil – this will help give the vadas that irresistible crunch. And just air fry them to golden perfection.

Click here for the step-by-step recipe for healthy medu vada.

Pair with the side of your choice and enjoy a delicious and healthy South Indian meal.


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