Do you love the cool breeze of winter after a scorching hot summer? It really is a welcome change. But be careful! The drastic change in temperature often makes us fall prey to seasonal infections. With the AQI level still quite high, cough is a common problem that many of us face. In addition to all the necessary treatment options, make sure that you do not go wrong with your diet. While we all crave comfort food in these times, it’s crucial to pay attention to what’s going on our plates. Yes, some diet mistakes can hinder your journey to recovery. Read on and check if you are making these mistakes and STOP!
Also read: Top winter foods from Ayurveda for your diet this season
Here are 5 diet mistakes to avoid when dealing with a cough:
Mistake #1: Clinging to cheese and milk
When a cough comes to visit, it can be tempting to seek solace in a warm bowl of creamy soup or a comforting cup of hot cocoa. But dairy products can be a double-edged sword. They tend to increase mucus production, potentially making your cough feel worse.
Solution: Choose dairy alternatives
Replace regular milk with plant-based alternatives such as almond or oat milk. Choose non-dairy soups and yogurts to soothe your throat without overloading phlegm-inducing dairy products.
Mistake #2: Not drinking enough water
When you’re under the weather, staying hydrated is often overlooked. Dehydration can make your throat feel scratchier and hinder the healing process.
Solution: Suck that H2O
Enjoy warm water, herbal tea or broth throughout the day. Hydration not only soothes your throat, but also helps your body fight the cough-inducing culprits.
Also read: Natural Cure: 7 Home Remedies for Dry Throat
Mistake No. 3: Indulging in processed and fried treats
A crispy roast or a bag of chips can seem like a perfect companion to watching your favorite show during a coughing spell. However, processed and fried foods can trigger inflammation and slow your recovery.
Solution: Choose nutritious options
Choose whole foods rich in vitamins and minerals. Fresh fruits, vegetables and lean proteins can give your immune system the boost it needs. Prepare simple, home-cooked meals to ensure you nourish your body while satisfying your taste buds.
Mistake #4: Consuming citrus foods and drinks
While vitamin C is touted for its immune-boosting properties, citrus fruits can be a little harsh on sore throats. Oranges, grapefruits and lemons can irritate your already sensitive throat mucosa.
Solution: Go Easy on Citrus
Moderation is the key. Instead of devouring an entire citrus fruit, opt for smaller portions or opt for milder alternatives like bananas and melons. You can still get your vitamin C without the added irritation.
Mistake No. 5: Finding solace in tea and coffee
The steaming cup of coffee may be your morning ritual, or you will feel that these hot drinks will help with your cough. You should know that excessive caffeine can be dehydrating and disrupt your sleep, hindering the recovery process.
Solution: Limit caffeine
Drink your tea or coffee in moderation. Consider switching to caffeine-free options or herbal tea. If you can’t ditch your daily cup of joe, be sure to balance it with plenty of water intake to keep hydration levels in check.
During a persistent cough, our eating habits can either be a source of relief or a hindrance to recovery. By avoiding these common mistakes, you’ll pave the way for a smoother healing journey.