6 Intermittent Fasting Drinks to Keep You on Track

Are you following the Intermittent Fasting (IF) diet to lose weight and get healthier? You would know that the fasting periods are not easy to survive, especially after waking up in the morning until the eating window starts. The only thing that gets us going is the drinks allowed during this time. During the fasting periods, it is only permitted to drink drinks without or with a low calorie content. These come as a much-needed respite to grumbling stomachs and yearning taste buds and help us unwittingly stick to the regimen. Nutritionist Nandini Agarwal suggested six great drinks to keep you on track during your fasting hours and keep your tummy happy.
Also read: Can Intermittent Fasting Help Reverse Diabetes? New research reveals

Here are 6 best drinks for intermittent fasting:

1. Water: Hydrate, Hydrate Hydrate

Water is the first thing we need and want when thirst strikes hard. No wonder water is called one of the essential wonders of life. It moisturizes and quenches thirst perfectly. The benefits of water are not found here. It also helps flush toxins out of your body and maintains your energy levels when you need it most.
Also read: Do you plan on intermittent fasting? Take a break, check if it’s best for you

2. Green tea: Nature’s immunity booster

It is widely known that green tea is rich in antioxidants, which not only increase the body’s metabolism, but also protect it from radical damage. The small amount of caffeine in green tea also boosts your energy to keep you going during fasting hours. Click here to find out more benefits of drinking green tea.

3. Black coffee: Perfect morning ritual

Are you addicted to black coffee? It’s time to celebrate the beverage on the IM diet. Black coffee will not only suppress your appetite, but also make you more alert. The caffeine in black coffee improves your metabolism to help your body burn more calories. Click here to find out how black coffee helps you lose extra weight.

4. Herbal tea: A soothing sip

The best thing about green tea is that you can choose the one that suits your palate. There are countless flavors and blends for you to explore. They are hydrating and work to suppress hunger. We have some great herbal tea recipes for you to try. click here.

5. Sparkling water: Summer and guilt-free

Sparkling water is the ideal guilt-free way to enjoy some fizz while sticking to your fasting plan. Sparkling water gives a nice tickle to your taste buds, so you feel more satisfied than plain water. You can choose plain sparkling water or experiment with flavored, just be careful with added sugar.

6. Apple cider vinegar: Digestive drink

Apple cider vinegar (ACV) has been praised for its potential benefits during intermittent fasting. It can help stabilize blood sugar levels, control appetite and improve digestion. Just a small shot of ACV diluted in water can kickstart your fasting hours on the right foot.

With these healthy and satisfying beverages, you’ll find it easier to stick to your fasting plan and reach your health and fitness goals.

About Neha GroverLove of reading awakened her writing instincts. Neha is guilty of having a deep-seated fixation with anything caffeinated. When she’s not spilling her nest of thoughts onto the screen, you can find her reading while sipping coffee.

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