Navratri is a time of fasting and celebration in honor of Goddess Durga. During these holy nine days, many people abstain from grains and indulge in vrat (fast) recipes. One such superfood that is often mentioned is rajgira, also known as amaranth. Rajgira is a small grain that is big on nutrition and versatility. It is gluten-free, rich in protein and packed with essential vitamins and minerals. Here we are sharing five delicious rajgira recipes that will not only keep you satisfied during the Navratri fast, but will also let you enjoy the mouth-watering taste.
Also read: Sharad Navratri 2023: 10 Essential Ingredients You Must Have In Your Pantry For Navratri
What is Rajgira rich in? Here are some health benefits of Rajgira:
1. Rich in nutrients:
Rajgira is a nutritional powerhouse. Packed with essential vitamins and minerals, it provides a comprehensive range of nutrients that your body needs during fasting. It is particularly high in calcium, iron, magnesium and vitamin C, which support bone health, energy production and immune function.
2. Complete protein source:
For vegetarians and vegans observing fasting, rajgira is an excellent source of plant-based protein. It contains all the essential amino acids that help maintain muscles and general health. Protein also helps keep you full and satisfied throughout the fasting period.
3. Gluten-free and easy to digest:
Rajgira is naturally gluten-free, making it a safe choice for people with gluten sensitivity or celiac disease. Its high fiber content supports digestion, prevents constipation and helps maintain a healthy gut.
4. Energy Booster:
During fasting, it is important to maintain energy levels. Rajgira’s carbohydrates provide a steady release of energy, prevent energy drops and keep you awake and active throughout the day.
5. Antioxidant properties:
Rajgira is rich in antioxidants, including vitamin C, vitamin E and selenium, which help protect your cells from oxidative damage. These antioxidants support your overall health and can reduce the risk of chronic diseases.
Also read: Healthy Sharad Navratri 2023 Fasting: 3 Food Swap For Guilt Free Eating
Here are 5 must-have Rajgira recipes for Navratri fasting:
1. Rajgira Kadhi
Rajgira kadhi is a creamy and tangy curry that is perfect to break your fast. It is made by mixing rajgira flour with yogurt and is often garnished with fresh coriander leaves. The unique taste and creamy texture of this kadhi will make you forget that you are fasting. Click here for the recipe of Rajgira Kadhi.
2. Rajgira Dosa
For those who crave the crunchy goodness of dosas during Navratri, rajgira dosa is the answer. This gluten-free dosa is made from a batter of rajgira flour, water and a touch of rock salt. It’s easy to prepare and incredibly satisfying, especially when served with a fresh coconut chutney. Click here for the recipe of Rajgira Dosa.
3. Rajgira Ladoo
Rajgira ladoo is a lovely sweet treat for those with a sweet tooth. These mouth-watering balls are made by mixing rajgira flour, ghee, sugar (or its alternatives like jaggery or sugar substitute) and almonds for that extra crunch. The result is a delicious dessert that is perfect for satisfying your post-fasting cravings. Click here for the recipe of rajgira ladoo.
4. Rajgira Puri
If you’re craving a crispy, deep-fried treat during the Navratri fast, try rajgira puri. These puffed breads are made from a mixture of rajgira flour, boiled potatoes and water. They are then fried to golden brown perfection. Pair them with aloo sabzi for a satisfying meal.
5. Rajgira Tikki
For a tasty and satisfying snack, rajgira tikki is the way to go. These tikkis are made by combining rajgira flour with mashed potatoes, green chillies, sendha namak and vrat-friendly spices. They are then formed into meatballs and fried to achieve a crispy outer layer.
With the flexibility, healthiness and deliciousness of rajgira, you can create a diverse Navratri menu that will keep your taste buds happy and your health in top shape.
Happy Sharad Navratri 2023!
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